Emotions during COVID-19

COVID-19 has changed all our lives, causing disruption to our daily routines. Not going to school, to your usual clubs or activities and being away from friends can make you feel angry, stressed or anxious. Many young people are finding this time difficult.

There is no right or wrong way to feel. These may be new emotions or the current situation could be exaggerating feelings you already had before.

Talking to someone you trust is often the first step to feeling better. They might be a parent or carer, teacher or family relative or even a good friend. You may find that your friends feel the same way.

You can also talk to us.