Healthy habits

Fun, family focused sessions to improve your health and well-being. Our eight week healthy weight and lifestyle programme is for four to 11 years olds who are looking to achieve and maintain a healthy weight.


What is Healthy habits?

  • You’ll get eight weekly one hour group sessions
  • We’ll look at different lifestyle topics such as healthy eating, being active, sleep and screen time
  • We’ll help you to start making healthy habits that are right for your family
  • You’ll have access to 1:1 support with a member of out team throughout
  • The programme can benefit the whole family.

When and where?

  • You can join a group in a community venue, such as a school or community centre
  • You can join a group online, you’ll just need access to a computer, tablet or mobile phone with internet, camera and microphone
  • Both online and face to face groups take place after school
  • Parents and carers must attend the group with their child, whether the session is online on in person.


Information on cooking, getting active and resources.


Resources, information for schools and how to refer.

Join Healthy habits

Online referral portal
0300 123 4062

Schools and other professionals who may be supporting your family can also make a referral on your behalf.


East Sussex

“My son was struggling with bullying and fat shaming, the school recommended these sessions which have helped his confidence 100% and also the way he eats. I would 100% recommend this , the people are so friendly and the sessions are fun.”


East Sussex

“The information provided during the course has been really interesting and helpful, my boys are certainly more educated on all aspects of food which is allowing them to make healthier choices in their day to day life.”


East Sussex

“My son has learnt so much from nutrition, portion sizes, sleep, hydration and exercise which will all be very valuable to him as he grows. To any parent who needs a bit of support with any of these areas I really can’t recommend the programme enough.”


East Sussex

“We loved the Healthy Habits programme.  I was anxious about signing up because I felt like I had really failed my son - I could see he was unhappy about his weight, and it was affecting his ability to play with the other children at school.  He really wanted a change, but I felt overwhelmed at how to make that change and embarrassed that I needed help. The Healthy Habits team were incredibly supportive, non judgemental and clearly just wanted to help us all - there was no pressure.”

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Kent Community Health NHS Foundation Trust

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