Healthy habits - get active
Get active
Children need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include three sessions a week of activity that strengthens muscles and bones, so mix it up. Research shows that physical activity can help school-aged kids in lots of ways.
If you’re not sure where to find out what activities are available in your area or maybe you’re just looking to try something new, take a look on the websites below.
Join Healthy habits
Online referral portal
0300 123 4062
Schools and other professionals who may be supporting your family can also make a referral on your behalf.
Give feedback
Have you used our services and want to give your views?
Kent Community Health NHS Foundation Trust
Local stakeholders
- Contact our Children's Integrated Therapy Service
- Contact our School Health Service
- Support services in East Sussex